Class Schedule The Sanctuary
Pengalaman yoga premium dengan ambience natural dan suasana eksklusif untuk relaksasi total.
08.00
90 Minutes
All Level Vinyasa
A breath-centered flow practice designed for all levels to enhance strength, flexibility, balance, and focus through mindful movement.
15.30
75 Minutes
Basic Yoga
A gentle practice combining slow, mindful movements and deep stretches to improve flexibility, release tension, and promote relaxation..
17.30
75 Minutes
Moon Flow Yoga
Program yoga yang betujuan untuk Membangun kesadaran akan gangguan postur
07.00
90 Minutes
Postural Correction
Program yoga yang betujuan untuk Membangun kesadaran akan gangguan postur
08.00
60 Minutes
Beginner and Senior Age
Beginner and Senior Age (60 Menit) Kelas yoga ini dirancang untuk pemula dan senior, fokus pada perbaikan postur dan kesadaran terhadap kebiasaan buruk.
08.30
90 Minutes
Hatha Vinyasa
Belajar melibatkan keseimbangan napas dan menyelaraskan dengan gerakan tubuh secara merata untuk mencipakan keseimbangan pikiran.
16.00
75 Minutes
Ease Vinyasa
Ease Vinyasa adalah kelas vinyasa flow dengan tempo yang lebih lembut dan mengalir, mengajak tubuh bergerak dengan lebih mindful tanpa terburu-buru.
08.00
90 Minutes
Yoga For Balance
Program yoga yang fokus pada alignment di mana gerakannya simple, detail dan ditahan sehingga memberi efek terapi untuk memperbaiki postur.
14.30
75 Minutes
Stretch & Unwind Yin Yoga
A slow, restorative practice with deep stretches to release tension, increase flexibility, and promote relaxation.
16.00
60 Minutes
Inside Flow
Evolusi dari style vinyasa yoga yang menggunakan musik sebagai panduan bergerak dan bernafas.
08.30
90 Minutes
Ashtanga Yoga All Level
A dynamic, breath-led practice that builds strength, flexibility, focus, and stamina through a progressive sequence of postures.
15.00
75 Minutes
Hatha Harmony
A calming practice that blends yoga postures and breathwork to improve strength, flexibility, balance, and overall well-being
18.00
60 Minutes
Basic Yoga
A gentle practice combining slow, mindful movements and deep stretches to improve flexibility, release tension, and promote relaxation..
08.00
60 Minutes
Beginner & Senior Age Class
Beginner and Senior Age (60 Menit) Kelas yoga ini dirancang untuk pemula dan senior, fokus pada perbaikan postur dan kesadaran terhadap kebiasaan buruk.
08.00
90 Minutes
Postural Correction
Program yoga yang betujuan untuk Membangun kesadaran akan gangguan postur
17.30
75 Minutes
Basic Yoga
Basic Yoga (Hatha Vinyasa) Kelas yoga dengan mindful mid pace flow yang berfokus pada sinkronisasi napas dan gerakan untuk membangun kekuatan, fleksibilitas, serta body awareness secara aman dan bertahap.
07.30
90 Minutes
Gentle Flow Yoga
Weekend yoga session created to recharge body, mind, and emotional wellness.
16.00
90 Minutes
Slow Down and Reset With Sunset Yoga
A gentle sunset practice to release tension, calm the mind, and restore balance through mindful movement and breath.
07.30
90 Minutes
Fun & Relax Yoga
A playful and relaxing practice that blends gentle movement and stretching to boost well-being, flexibility, and relaxation.
09.00
60 Minutes
Prenatal & Postnatal Yoga
A gentle and supportive practice for mothers before and after childbirth, promoting strength, flexibility, relaxation, and mindful breathing.
16.00
60 Minutes
Yoga For Relaxation ( Restorative Yoga )
A gentle, restorative practice designed to calm the mind, release tension, and promote deep relaxation and renewal.