Class Schedule Gyana
Studio nyaman dengan suasana tenang untuk yoga flow, healing movement, dan mindful wellness.
08.00
60 Minutes
Body Allignment Yoga
Improve alignment, strength, and flexibility through precise yoga postures and mindful movement. Suitable for all levels, from beginners to experienced practitioners.
07.15
75 Minutes
Slow Flow & Deep Strecth
A gentle practice combining slow, mindful movements and deep stretches to improve flexibility, release tension, and promote relaxation..
18.30
90 Minutes
Postural Correction
program yoga yang betujuan untuk Membangun kesadaran akan gangguan postur
07.00
90 Minutes
Postural Correction
program yoga yang betujuan untuk Membangun kesadaran akan gangguan postur
09.00
75 Minutes
Inside Flow
evolusi dari style vinyasa yoga yang menggunakan musik sebagai panduan bergerak dan bernafas.
17.00
60 Minutes
Iyengar Yoga for General Class
Improve alignment, strength, and flexibility through precise yoga postures and mindful movement. Suitable for all levels, from beginners to experienced practitioners.
08.00
90 Minutes
Yoga For Balance
A mindful practice focused on improving stability, coordination, and inner balance while building strength and concentration.
17.00
75 Minutes
Afternoon Yoga
dengan pendekatan yang mindful, suportif, dan berfokus pada keseimbangan tubuh serta ketenangan pikiran melalui gerakan² yg sederhana tapi tetap memperhatikan alignment
07.00
75 Minutes
Basic Yoga
A foundational yoga practice focused on basic postures, breath awareness, and gentle movement to build strength, flexibility, and balance.
07.00
90 Minutes
FRYM
Peaceful yoga session focused on recovery, relaxation, and mindful breathing.